Sees The Day Guided Meditations
The mesmerizing sound of ancient crystal bowls paired with modern audio technology helps to stimulate, activate and balance the two hemispheres of the brain through a hypnotic visualization exercise and guided imagery.
For best results play at a low volume.
1. Stress Relief: Play for 15 to 30 minutes during stressful times
2. Relaxation: Listen as you breathe for 15 to 30 minutes
3. Sleep aide: Put on repeat at a low volume just before bed.
4. Meditation: A great tool to facilitate a deeper meditative state
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